Premature
ejaculation is usually disappointing, especially when you want to prolong ejaculation long enough to enjoy
intercourse with your loved one.
To make it even worse is when you are unable to
last a little longer during sex. This may cause much frustration to your
partner and lead to your other half leaving you.
Therefore, it is important to
learn how to prolong ejaculation time naturally by adopting ways that will assist you in delaying early climaxing. It is essential to
ensure your spouse enjoys sex too.
The first step is to find out what is
causing this condition. This will help you in controlling yourself during
intercourse.
Follow these two easy natural ways and improve on your staying
power.
The first
one is being relaxed during sex. If you can get rid of the anxiety, and
uneasiness, then you will be in a position to hold back on the urge to
ejaculate. With all the excitement involved, it is easier for one to loss grip
of his arousal thus causing them to cum.
Be mentally and physically calm while
having sex. Take deep breathes and be more at rest. Experiment different styles
and avoid the most common missionary (it is known to be one method that cause
PE so avoid it if you can),
The
second natural way to delay ejaculation is keeping fit. Regular exercising will
go along way in enhancing your sexual ability. Frequent work out on your PC
muscle and strengthening it will go along way in putting off ejaculation.
With
constant training, you will eventually get a grip on your holding power. Try
out these two methods and observe the changes that will take place.
